What Influences My Approach?
Integrative and Person-Centred
A collaborative, supportive space where I combine different therapeutic approaches tailored specifically to what feels most helpful for you.
Trauma Informed & Somatic
Developing body-centered strategies to manage overwhelm, helping you return to a natural sense of safety, calm, and nervous system regulation.
Attachment & Relationships
Exploring how early relationships shape your trust and security today, helping you develop more awareness and secure ways of relating to others.
Enquiry to integrate the internal parts of oneself that may have been overlooked. This approach is sometimes referred to as Internal Family Systems (IFS) or inner child work.
The Shadow
Forward Facing and Therapeutic
Gently encouraging you to find your own next steps toward reaching your full potential with clarity.
My work is deeply rooted in my own journey toward wellbeing, allowing me to bring empathy and commitment to our therapeutic relationship.