You don’t have to do this alone — real support for real life
My intention as your therapist is to support you on your journey toward feeling more at ease with yourself and others. I aim to create a friendly, relaxed, and non-judgmental space where you can openly explore your thoughts and feelings, and integrate your updated self belief into everyday life.
About Hugh
I’m a caring, supportive, and trauma-informed counsellor offering a safe space to explore the challenges you may be facing. My approach is rooted in empathy and a deep commitment to the therapeutic relationship. Together, we can work through difficult life experiences, helping you move towards greater self-understanding, personal growth, and a renewed sense of vitality. I draw on our natural capacity for love and contentment to support your journey back to your true self.
What Influences My Approach?
Integrative and Person-Centred
A collaborative, supportive space where I combine different therapeutic approaches tailored specifically to what feels most helpful for you.
Trauma Informed & Somatic
Developing body-centered strategies to manage overwhelm, helping you return to a natural sense of safety, calm, and nervous system regulation.
Attachment & Relationships
Exploring how early relationships shape your trust and security today, helping you develop more awareness and secure ways of relating to others.
The Shadow
Enquiry to integrate the internal parts of oneself that may have been overlooked or are unseen. This kind of approach is sometimes referred to as Internal Family Systems (IFS), inner child or parts work.
Solution Focused as well as Therapeutic
Gently encouraging you to find your own forward focused next steps toward reaching your full potential with clarity.
Rooted in Experience
My work is deeply rooted in my own journey toward wellbeing, allowing me to bring empathy and commitment to our therapeutic relationship.
Begin Your Journey
Free 20-minute initial consultation